Some studies, for example, found no protective cognitive benefit to progesterone at all. Some researchers found that progesterone improved visual and verbal memory for people in menopause. There’s some evidence that progesterone may protect against cognitive decline if hormone replacement therapy starts early in the menopause process. Progesterone may also deliver some cognitive benefitsĭuring menopause, many people describe a fogginess in their thinking, along with some memory problems. This study also confirmed the results of earlier trials that showed progesterone had the ability to reduce the severity of night sweats, which can awaken people from an otherwise sound sleep. Additionally, it didn’t cause any depressive symptoms or interfere with the ability to think clearly during the day. Researchers found that taking 300 milligrams (mg) of progesterone daily at bedtime improved the quality of deep sleep. One of the most troublesome symptoms of menopause is delayed or interrupted sleep. Progesterone also helps with menopause-related sleep problems They tracked the number and severity of these symptoms and found that taking an oral dose of progesterone every day decreased both the number of hot flashes or night sweats and the intensity of each episode. In 2012, researchers evaluated the effects of progesterone on night sweats and hot flashes for people in menopause. Researchers have found that adding progesterone to hormone replacement therapy keeps the uterine lining thin, reducing the risk of cancer. Taking estrogen causes the lining to thicken - and a thicker endometrium increases your risk of endometrial cancer. Once your periods stop, the endometrium remains in place. While you’re still having periods, your uterus sheds its lining (the endometrium) every month.
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